![]() Consuming mangoes on a regular basis can help increase the healthy red blood cells in your body that ultimately helps in carrying oxygen to the body’s tissues and other parts. This makes an individual feel tired and exhausted all the time. When the red blood cell count in the body is low, the blood fails to carry an adequate amount of oxygen to the tissues and other organs. Those suffering from iron deficiency are prone to suffer from anemia. ![]() It not only provides essential nutrients to the mother and the unborn but also ensures that the lackluster appetite of pregnant women is kickstarted. ![]() Mangoes act as healthy yet tasty supplement food for pregnancy. Mango contains all the necessary nutrients and vitamins required for a healthy pregnancy. One of the biggest health benefits of mango is that it contains iron in abundance, which is necessary for the health of a pregnant woman. The fruit contains starch in abundance that breaks down into sugar, aiding in weight gain. is one of the easiest ways to gain healthy weight.Ī cup of sliced mango has over 100 calories that can be easily absorbed by the body. According to health experts, consuming mango and combining it with other dishes like salads, shakes, etc. If weight gain is part of your fitness goal, then consuming mangoes can help you with the process. Bioactive ingredients like aldehydes, terpenes, and esters, present in mango contribute to boosting the appetite while improving the functioning of the digestive tract. The digestive enzymes in mangoes help the gut bacteria and allows for natural and efficient digestion. The dietary fiber in mangoes can help in regulating digestion. One study from The European Prospective Investigation of Cancer has also signified a strong association between the tropical fruit and reducing the risk of prostate cancer. Pectin is known for its anti-cancer properties that have shown positive results in preventing the development of prostate cancer.Īn experiment at The Institute for Food Research found that pectin combines with galectin 3, which is a protein that plays a vital role in all the stages of cancer. Mangoes are rich in high amounts of soluble dietary fiber known as pectin that can help lower cholesterol. Here’s an overview of mango and the health benefits it offers. Given below are the nutrients that one can gain with 1 cup sliced mangoes (165 grams) –Ĭonsuming mangoes can help strengthen and protect the body in numerous ways. Moreover, those who undergo strenuous activities like bodybuilding, HIIT training or any other physical activity are advised to eat mango as the potassium content in the fruit help replete losses from the body during such activities. Mango is a rich source of fiber and people have been consuming it over centuries to alleviate piles, constipation, and symptoms of irritable bowel syndrome.Īccording to a research published in the Comprehensive Reviews in Food Science and Food Safety journal, it is stated that antioxidants, minerals, dietary fiber, and vitamins in mango have a positive impact on eliminating degenerative diseases, including heart conditions and certain cancers.Ĭhat with us to get started on your health and fitness journey > Mangoes are rich in enzymes that are believed to benefit us largely. Going forward, in this post we will be discussing the health benefits of mango, its nutritional value and facts, as well as the best ways to consume the tropical fruit. When choosing mangoes from the grocery store, experts say that always pick mangoes based on touch and aroma. A fully ripe mango feels slightly soft in touch and smells sweet and rich. The color of the fruit plays a major role in differentiating between ripe and unripe mangoes.
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